WELLNESS CLUB
What is Hyaluronic Acid? Hyaluronic Acid (HA) is a sugar found naturally in our body that holds water and helps retain hydration. It can hold a thousand times its weight in water and works as a powerful humectant for the...
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HOW IT STARTED During my latest visit to the dermatologist she noticed some small bumps under my skin on my forehead and informed me that this is normally a sign of a gut issue. After consulting with a nutritionist, we concluded that...
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Ready to dive in? I know it might suck but cold showers could really be the key to a better life. Research has shown that taking cold showers has many benefits for your overall health. While it might sound crazy,...
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It's that time of the year when we get to hit the slopes, layer our clothes, or bundle up indoors. What also comes with Winter is dry and flaky skin. We’ve seen it before; dry hands, flaky skin, dry hair. Although it seems unavoidable, there are ways to combat it..
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Cleanse: Cleaning your face is always the first step to any skincare routine. Wash your face when you wake up and before you go to bed, and of course after you exercise. To effectively wash your face, start by rinsing...
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